🍕 Why Homemade Pizza Wins

Making your own pizza at home isn’t just healthier—it’s dramatically cheaper and more empowering. For under $10, you can create a full Gladitarian pizza that feeds 2–4 people:

Crust: High quality Pizza dough, or you can experiment with homemade versions of Sprouted grain, chickpea, or cauliflower base ($2–$4)

🍅 Sauce with Soul: Skip the Salt, Keep the Flavor

Let’s talk sauce. It’s the unsung hero of every pizza—rich, tangy, and packed with flavor. But it’s also one of the sneakiest sources of sodium in the entire pie. Most people focus on the cheese or the processed meats, but the sauce? That’s where the stealth salt lives.

A standard jarred pizza sauce can contain 300–500 mg of sodium per ¼ cup—and most pizzas use double that. Multiply that across slices, and you’re easily adding 800–1,000 mg of sodium just from the sauce alone. That’s before you even factor in the crust, cheese, and toppings. For anyone watching blood pressure, inflammation, or energy levels, that’s a major red flag.

Gladitarian living invites you to flip the script. Instead of defaulting to the red jar, you build your own base—one that’s vibrant, clean, and aligned with your values.

Toppings: Roasted veggies, fresh greens, olives, mushrooms, and low- fat cheeses , fresh mozzerella, cheese or cashew drizzle ($3–$5)

You control the ingredients, the portions, and the vibe. No mystery oils, no bloating, no post-pizza regret. Just nourishment, creativity, and joy. 🛠️ Two Gladitarian Sauce Strategies

1. Homemade Tomato Blend

Start with crushed or fire-roasted tomatoes. Add garlic, olive oil, fresh basil, oregano, and a pinch of red pepper flakes. Simmer until thickened. This version is naturally low in sodium, high in antioxidants, and bursting with flavor. You control every ingredient—and every bite feels alive.

2. Jarred Low-Sodium Marinara (Spiced Up)

If you’re short on time, grab a clean, low-sodium marinara. Look for brands with under 150 mg of sodium per serving and no added sugar. Then elevate it: sauté garlic in olive oil, stir in the sauce, and add your own herbs, citrus zest, or a splash of balsamic. You’re ready to rock and roll in minutes—with flavor and integrity.

💡 Why Sauce Matters

The sauce sets the tone. It’s the first flavor your palate registers, and it determines whether your pizza feels heavy or harmonious. A clean sauce supports digestion, energy, and mood. It’s not just about taste—it’s about how you feel after the meal.

Gladitarian pizza isn’t just a healthier version—it’s a smarter one. You still get the comfort, the crunch, the satisfaction—just with ingredients that love you back.

🧑‍🍳 Recipe Drop Coming Soon

Stay tuned for our signature Gladitarian Pizza Sauce recipe—designed for clarity, speed, and soul. Whether you’re batch cooking or building a weeknight masterpiece, this sauce will be your go-to

🌿 Gladitarian Living Invites You to Reimagine

Gladitarian pizza flips the script. It’s rooted in whole ingredients, vibrant flavors, and plant-forward swaps that support your energy and align wi

This isn’t about deprivation—it’s about elevation. Pizza becomes a canvas for your values. You can layer flavor, color, and texture in ways that support your body and delight your senses. Think:

Roasted zucchini and caramelized onions

Arugula and lemon zest finish

Tahini drizzle or almond ricotta

Sprouted crust with flax and chia

Gladitarian living doesn’t ask you to give up pizza—it invites you to reclaim it. To turn a comfort food into a celebration of clarity, intention, and soul.

So next time the craving hits, skip the delivery app. Grab your ingredients, preheat the oven, and build something beautiful. Your body will thank you. Your wallet will too.th your values. You still get the comfort, the crunch, the satisfaction—just with a Gladitarian twist.